Gond Ke Laddu Recipe – Healthy Winter Sweet Packed with Nutrition

 Winter is the perfect time to enjoy traditional Indian foods that keep our body warm and strong. One such classic recipe is Gond Ke Laddu, a nutritious and energy-boosting sweet made with edible gum, wheat flour, ghee, and dry fruits. These laddus are especially popular in North India and are known for strengthening bones and improving overall immunity.

What Are Gond Ke Laddu?

Gond ke laddu are traditional Indian sweets made using edible gum (gond), which becomes light and crunchy when fried in ghee. Combined with wheat flour, dry fruits, and natural sweeteners, these laddus are rich in healthy fats and are ideal for cold weather.

They are commonly given to:

  • New mothers after delivery

  • Children for energy

  • Elderly people for bone strength

Health Benefits of Gond Ke Laddu

  • Keeps the body warm during winters

  • Strengthens bones and joints

  • Boosts energy and stamina

  • Improves digestion

  • Helps in post-pregnancy recovery

Ingredients Required

  • Gond (edible gum) – ½ cup

  • Wheat flour – 1 cup

  • Desi ghee – ½ cup

  • Gond Ke Laddu Recipe 

    Almonds – 10 (chopped)

  • Cashews – 10 (chopped)

  • Walnuts – 5 (chopped)

  • Raisins – 2 tablespoons

  • Poppy seeds (khuskhus) – 2 teaspoons

  • Sugar or jaggery powder – as per taste

  • Cardamom powder – ½ teaspoon

How to Make Gond Ke Laddu (Step-by-Step)

Step 1: Fry the Gond

Heat 2 tablespoons of ghee in a pan. Add gond and fry on low flame. The gond will puff up immediately. Remove and let it cool. Once cooled, grind it coarsely.

Step 2: Roast the Wheat Flour

In the same pan, add remaining ghee and wheat flour. Roast on low flame until it turns golden brown and releases a nutty aroma.

Step 3: Add Dry Fruits

Add chopped almonds, cashews, walnuts, raisins, and poppy seeds. Mix well and roast for 1–2 minutes.

Step 4: Mix Gond and Sweetener

Add powdered gond to the mixture. Turn off the heat and let it cool slightly. Then add sugar or jaggery powder and cardamom powder. Mix well.

Step 5: Shape the Laddus

While the mixture is still warm, take small portions and shape into laddus. If the mixture feels dry, add a little warm ghee.

Storage Tips

  • Store in an airtight container

  • Stays fresh for 2–3 weeks at room temperature

  • No refrigeration needed in winters

Tips for Perfect Gond Ke Laddu

  • Always fry gond on low flame

  • Add sugar only after switching off the gas

  • Use desi ghee for best taste and nutrition

Conclusion

Gond ke laddu are not just a sweet dish but a traditional winter health supplement. Easy to make and packed with nutrients, these laddus are a must-try during cold months. Include them in your winter diet and enjoy warmth, strength, and great taste in every bite.

see video

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